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10 reasons to get a massage.

The act of providing massage services has been growing widely. People have started realizing that having massage increases their health and other benefits. Massage is done depending on how you want to feel

==stress reduction==

Research carried out has shown that people who receive massage therapy daily along with other average treatments meant for anxiety produced better results than those who just received normal care. Those who receive massage results in low levels of anxiety, hostility levels decrease as well as their depression levels reduce. The heart rates are regulated by having a massage.

==massage for relaxation==

When a massage is administered to an individual, it results in helping their body muscles relax. It helps in regulating the blood pressure and increasing their body temperature. It increases the quality of your life.

==pain relief management==

It greatly reduces the pain of those who have musculoskeletal pain. After the massage you experience reduced physical pain and also decrease negative emotions that surround the pain.

==pampering and indulgence==

This is for those who feel pleasure in massage. Some people argue that a slow and a gentle touch strengthen their sense of self. Those who receive this massage also gains health benefits.

==injury recovery==

Many prefer a massage to address muscle injuries and also increase recovery time. A massage therapy immediately after an injury helps in strengthening the muscles as well as reducing the swelling.

==massage for rehabilitation==

This is mostly helpful to people with multiple sclerosis. After the massage sessions, their balance and walking speed increase thereby reducing pain.

==massage for soreness==

It is argued that massage greatly reduces weight lifting related soreness. It results in significant reduction in harm string soreness.

==flexibility and cramps==

Massage reduces inflammation in the spine and lowers the level of body fatigue. It also helps dialysis patients who suffer from leg cramps.

==improve posture==

Massage therapy helps in improving your body posture by helping to train your muscles to stay in the right position always thus allowing better posture.

==luxury==

Some people get a massage just for the luxury purpose. Others want to pass the time and hence consider going to have a massage.

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